Monday, 6 April 2015


An adage says " health is wealth". A friend of mine complained about bleeding gum few weeks ago and she was already getting worried, so I introduced her to some thing I have been doing for a while now, that has helped in keeping my teeth and gum healthy and it has been amazing. It is called OIL PULLING.

Oil Pulling is actually an Ayurvedic (ancient health care treament evolved from India) natural remedy for improving health.  It involves using pure oils to pull out harmful bacteria, fungi and other harmful organisms from your mouth, teeth and throat.  

Here's the procedure:

When you wake up in the morning, before you eat or drink anything, put a tea spoon of either coconut oil or seasame oil (I use coconut oil because of its health benefits) in your mouth and gaggle or swish around for about 5 minutes and Spit out into your toilet.

Then rinse your mouth thoroughly and clean as normal. Of course, you will brush afterwards. 

The result of oil pulling and also the health benefits can never be over emphasised.

It prevents mouth diseases like gingivitis and cavities.

It provides a holistic remedy and treatment for bleeding gum and jaw problems. 

It strengthens the teeth, gum and jaw.

It prevents bad breath. 

You can give it a try. The result is amazing!!! Then thank me later..hahahaha


Laura Nwodo said...

Wow! this is indeed a versatile Blog! Thank you dear Neme.x

Chinemerem Ifeoluwa said...

Thank you so much dear. I appreciate. Please you are welcome to share your thoughts and knowledge as well.