DO YOU KNOW WHY YOU SHOULD DRINK LEMON WATER FIRST THING IN THE MORNING?

Hello There....hope you all had a great weekend. So sorry I haven't sent in my health tips in a while...but here is something I have for you. I have always known about lemon  water, actually, it's one of my health and beauty routines; never to start the day without drinking my warm lemon  water. I thought it would be nice to share with you....

Here are a few of the numerous benefits of drinking lemon  water:

Lemon water flushes out the toxins in the body.

It helps in digestion, eases heart burn and bloating.

It keeps you hydrated.

It is an energy booster. It gives you an instant boost of energy and helps you start your day in a good mood. 

Because of its richness in vitamin C, drinking lemon water every morning helps to boost the immune system, fights cold and flu. 

Its high level of potassium helps to stimulate the brain and nerve function and also controls blood pressure. 

It helps to balance the PH level of the body. We all know that alkaline body is a healthy body.

It freshens your breadth and also helps to relieve tooth pain  and gingivitis. 

If you want to lose weight, this is your best option, because lemon contains high pectin fibre, which helps to fight hunger cravings. 

It rejuvenates and protects your skin from aging.

You can research more on why drinking warm lemon water is very important to your health. Enjoy your week!!!!