TIME TO FOCUS ON THE HABIT.

Hello friends, hope you all are having a great year already. Is it too early to ask? (Smiles). Oh well, you'd better not underestimate yourself, because that change you are expecting can happen in a split second.

How is your resolution coming along? I know a lot of people wrote down their resolutions and are already up on it. Keep it up friend. 

Should I tell you what will help you achieve your set goals? Focusing on the habit, and not on the result. Do you know that it is very possible for your set goals to overwhelm you such that you get stuck even before setting off, if you try to execute them all at once? That will be very unhealthy and might lead to serious depression. Some people have lost it because they chose to focus on results instead of focusing on the habits. 

It doesn't make sense rushing off and at the end you hit the rock bottom. Frequency matters more than quantity. For instance, your resolution is to lose weight, make it a habit to go to the gym every day, even if you have to spend a few minutes there. Take it one step at a time. No matter how small, as long as you are consistent on building your habit, you must definitely have your desired results. 

I have learnt that the secret to breakthrough with any set goal, resolution or change you want to make is by doing it little by little and being consistent.  So friends, one of the best ways to achieve your set goals is by focusing on your habit and not on results. The truth is ,result is inevitable when you are consistent. 

Once again, may i kindly remind you never to measure your success by the success of others. 

Happy New Year once again friends!