Sunday, 14 August 2016

WEEKEND HEALTHY TIP.


Anxiety and stress are not only toxic to your physical health, but also to your self-confidence. Why not take some time out of your hectic schedule to seriously relax. By slowing your brain's thought pattern, you will be less emotional and you will feel calmer and more in control of your life- a key to feeling confident. Relax through whichever way that works for you, it could be through meditation (this works for me so well), yoga, listening to music, visiting the spa and having a good massage, or even just a night bubble bath. 

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