The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change! All you need to do is to make up your mind to be happy!
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
You can choose how happy or stressed, how relaxed or troubled, how bright or dull you would want to be. The choice is simple really, choose to be happy. And the easiest way to be happy is by being grateful. Gratitude is absolutely the way to bring more into your life.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner, thank your spouse for helping you out, thank your children for being well behaved etc...and most importantly, thank GOD for being so good and kind to you and for being alive!
Remember that most people are about as happy as they make up their minds to be...Abraham Lincoln.