Friday, 28 October 2016


Greatest vitamin A sources are milk, eggs, butter, yellow fruits and vegetables, dark green fruits and vegetables, liver

Greatest vitamin B1 sources are brewerís yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Greatest vitamin B2 sources are brewerís yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Greatest vitamin B3 sources are lean meats, poultry and fish, brewerís yeast, peanuts, milk, rice bran, potatoes

Greatest vitamin B4 sources are egg yolks, organ meats, brewerís yeast, wheat germ, soybeans, fish, legumes

Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewerís yeast

Greatest vitamin B6 sources are meats, whole grains, organ meats brewerís yeast, blackstrap molasses, wheat germ

Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewerís yeast, sardines, legumes, whole grains

Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewerís yeast

Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Greatest vitamin B13 sources are root vegetables, liquid whey

Greatest vitamin B15 sources are brewerís yeast, rare steaks, brown rice, sunflower, pumpkin and sesame seeds

Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower.

Go have you some great vitamins. 

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