The act of forgiveness is a conscious choice to let go, to move past feelings of resentment, and to to move forward in light and love. Holding on to unforgiveness is like carrying a bucket of stones. With each step, the bucket gets heavier and heavier until it is exhausting ti bear.
Examine the stones of unforgiveness, take them all out one by one from the bucket, and release them to GOD. Trust me, unforgiveness only imprisons you and keeps you bound for as long as you carry the heavy stones of unforgiveness and resentment. Let it all go and fill the bucket with light, peace and freedom.