Always have your breakfast! Studies reveal that eating breakfast properly actually helps in losing weight. Make sure to have a balanced diet that includes fresh fruits, low-fat milk, high fiber cereals, boiled egg, and whole wheat toast and more.
Apple juice email can fight Alzheimer's disease. Drinking at least two glasses a day helps to reduce the formation of sticky plagues which can be found in the brains of dementia patients.
Be very much in touch with your family and friends, as it promotes good health.
Continue to lead a healthy lifestyle!