Wednesday, 26 October 2016


Laughter can boost the immune system. Try to have have a good laugh at least 20 times daily. It cuts down stress hormones while stimulating killer T- cells known to fight cancer! 

While you are eating, you don't have to finish the big portions on your plate. Just eat the smallest portion that will satisfy your hunger and don't think that you always need to finish everything. 

Stay away from frying. Even though frying is the easiest way to cook, there are other healthier methods like boiling, steaming, roasting, baking and poaching. Just try as much as you can to stay away from fried foods. 

Health is wealth. So be sure to always stay healthy! 

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