HEALTH TIPS

Eating banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increases metabolism.

Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and  vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.