Monday, 19 June 2017

SONG ALERT!!!! GIVE IT TO ME BY I-FEE FEATURING DUNNIE


Okay guys, I've anticipated the release of this song, and I am happy to announce to you that it’s out! This love song will blow your mind. From the master craft work of the ingenious and extraordinary talented producer, I-fee to the sweet and serenading voice of the very talented dunnie, you can never get enough of it. Download and listen for your pleasure.  Here's the link http://tooxclusive.com/download-mp3/video-audio-fee-give-ft-dunnie/ 

Friday, 9 June 2017

REFLECTION


GOD often closes the wrong doors for us so that we may enter the right one- even though the wrong doors may have lingered so much so that you've become comfortable with the pains and disappointments.

Hence, those rejections and disappointments may indeed be (are mostly) blessings in disguise that you should be thankful for!

Wednesday, 7 June 2017

DO YOU KNOW WHAT HAPPENS WHEN YOU DON’T LOVE YOURSELF ENOUGH?


When you don’t love yourself enough, it comes with a lot of consequences, such as; 
you allow people to mistreat you and to continue to mistreat you;
you try to please other people feeling it’s your obligation, not because you want to;
you feel suspicious when people treat you well or become extra-generous;
you feel that it’s your fault when things go wrong;
you pity yourself easily when someone criticizes you;
you don’t feel comfortable when you look at yourself in the mirror;
you allow people to think that it is tolerable to abuse other people;
you find it hard to receive love;
you become prone to depression and hopelessness;
you sabotage your own success because you believe you don’t deserve it. 

You know, at first glance, it might seem that this lack of love  isn’t so harmful in our relationship with others.  But how could we even have a basis for loving other people when we can’t even love ourselves? By which standards are we going to treat them when we can’t even treat ourselves well?  When we don’t love ourselves enough, we also lose the capacity to love other people.

Tuesday, 6 June 2017

FOOD FOR THOUGHT


Before you could attain true healing, you must first recognize your wounds. Before you could rebuild your sense of worth, you must first acknowledge how broken it really is.

WORD FOR THE DAY


Maybe you are trapped between your approaching enemies and a dead-end leading only to a vast open sea, definitely hope is almost nil.  But if you could still pray and believe that even there, in that hopeless situation, GOD can save you and make a way, you have already achieved victory and much courage.  And even the seas will be parted to make way for your faith!

Fall seven times, stand up eight.

Monday, 5 June 2017

WHAT IS THE MEANING OF YOUR LIFE RIGHT NOW?


Many times, it isn’t the difficulty we’re experiencing that truly matters, but the meaning we’re able to give to whatever it is we’re going through.

What is the meaning of your life right now?  If you are hurting, what meaning could you possibly give to your sufferings?  If you are joyful, what meaning have you found in your happiness?

It could be that you’ve just lost someone you really loved, and this grief is saying that the meaning of your life right now is called LETTING GO.

It could be that you’ve been hurt so bad by someone who was supposed to protect you, and thus the meaning of your present days could be one of FORGIVENESS.

It could be that you’re pursuing a dream, but its fulfilment seem so far away and the only word you could hold on to right now is PERSEVERANCE.

It could be that you’ve tried everything to solve a problem but every path still seems to be blocked.  If so, the meaning of your life at the moment could be called HOPE.

It could be that you’ve spent your whole life trying to build something, but in one moment a catastrophe happens and destroys everything you’ve ever built.  And thus the meaning of your life could be called STARTING OVER.

REFLECTION


GOD blesses us all and provides for our needs differently.  To some HE gives material blessings, to others, spiritual strength.  When we need some form of support, GOD sometimes sends us people who would be channels of His grace. 

Sometimes, it is GOD Himself who directly gives it to us- even though we may feel it isn't enough and of course, HE has a reason for everything, and surely makes all things beautiful in HIS time. 

So during such times, should I ever think I have received less?  Or do I praise GOD for giving me Himself and personally taking care of me?

Friday, 26 May 2017

QUOTE FOR THE DAY


WEEKEND HEALTH TIP


Be conscious on how much salt you take in- during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. 

Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes. Have a restful weekend.xoxo 

Thursday, 25 May 2017

FOOD FOR THOUGHT


The Vision that you see continuously in your mind is what you will eventually become, regardless of where you are now.

REFLECTION


Sometimes, you just have to listen to the voice within you, and that voice wouldn't speak until you let go of your logics and understanding. 

Friday, 19 May 2017

SOME TIPS TO STAY HAPPY THIS WEEKEND AND ALWAYS.........



Be grateful. Being grateful is a great attitude and as they say, a grateful heart is a happy heart. So stop sulking and be grateful for all you have. We have so much to be thankful for, if not for anything, thank GOD for being alive, thank your spouse for being so amazing; because a living dog is better than a dead lion. 

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Manage your time.

Laugh and laugh heartily everyday. Heard a good joke? Tell your spouse, friends or family about it. As they also say -'Laughter is the best medicine'.

Be kind; and try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel are worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. 

Feel alive by doing the things that your body's made for.

Avoid exposure to negative and toxic people as well as toxic environment.

These are the few simple things you can do everyday to stay happy. 

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be." 

Happy weekend.... And stay away from trouble!

Tuesday, 16 May 2017

WHAT I LEARNED ABOUT THE REDWOOD TREES""


I learned a great lesson today about the redwood trees, so I thought I should share it. I learned that though the redwood trees are some of the tallest trees in the world, they do not have especially deep roots, which consequently if alone, would be in great danger of falling over. 

However, what thrilled me was the fact that redwoods tend to grow close to one another, and under the soil their roots bind together, adding strength and support so that even when faced with storms, the roots tighten around each other, making redwood forests some of the most steadfast in the world. 

Here's the moral lesson; you cannot survive alone, you cannot succeed alone. You need covenant relationships and alignment with one another to achieve such solidarity, to excel in life no matter how good you are at what you do! 

Like the redwood trees, find yourself a great support system! Do not let anyone  or your mind deceive you into thinking that you don't need anyone's help! That's a lie! 

Monday, 15 May 2017

REFLECTION


Your life is right now! It's not later! It's not in that time of retirement. It's not when the lover gets here. It's not when you've moved into the new house. It's not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it's not ever going to get better than right now-until it gets better right now!

Friday, 12 May 2017

WEEKEND HEALTH TIP


Vitamin C is an essential part of any healthy diet, not only due to its positive effects on the immune system, but also because of its impact on our psychological well-being.

Research on ascorbic acid has shown that it can balance the levels of hormones in our body, and ensure that stress hormones are only present when absolutely necessary. 

A strong immune system is also important in the management of stress, as illness and fatigue can increase anxiety significantly. Fortunately, there is nothing better than vitamin C when it comes to boosting our body’s defenses.

FOOD FOR THOUGHT


A man can only rise, conquer, and achieve by lifting up his thoughts. On the other can help can remain weak, abject and miserable by refusing to lift up his thoughts. 

Anyone willing to learn is on the pathway to life; anyone refusing, has lost his chance. 

QUOTE FOR THE DAY


Tuesday, 9 May 2017

REFLECTION


A good disposition is a very important attribute to enjoying a happy life. It is the only way that you can get along with people. 

It is a law of nature that if a person projects a belligerent attitude wherever he goes, people will respond in one of the two ways: Avoid him or answer him back with a belligerent attitude. On the other hand, if a person projects a kindly attitude wherever he goes, people will like him and project back a kindly attitude. Which would you rather choose? I choose to continue to have a good disposition. 

Monday, 8 May 2017

KNOW YOURSELF


One of the first steps you must take in your quest to developing your personality is to know yourself- discover who you are. 

It is very important to know yourself in order to figure out what needs to be done to modify your existing personality. 

Knowing yourself is not about knowing your favorite color, food and etc. It is about knowing your limitations and plus points. You must be aware of your abilities so that you can use them when the time comes. You must analyze yourself to be able to find out what it is that you lacking as well as ways to get better.

Are you short tempered or do you panic easily or maybe you find it difficult to speak in a group? You must identify your struggles and learn better ways to break out of your limitations.

FOOD FOR THOUGHT


It is not just looks that are important and that define who you are. Personality defines who you are and how you respond in various situations. It is essential to focus on the personality, which matters the most. 

Wednesday, 3 May 2017

LEARN TO EXERCISE YOUR BRAIN ""


Just like you workout to build and strengthen your muscles, your brain, too, requires proper exercises to sharpen itself. 

Whenever you are engaging yourself in some activities, you are exercising your brain.

Consider practicing activities, such as puzzles, crafts, reading quality books that will improve your thinking and writing skills, books that force you to really focus painting, and other recreational activities that will refresh and rejuvenate you and your mind, in particular. Majorly, that's how I exercise my brain. 

You can tell us how you exercise your brain by commenting. See you at the top! ♦ 

Monday, 1 May 2017

BE CONSCIOUS OF WHAT YOU EAT AND DRINK!


Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. Whenever you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.

Junk foods literally mean useless! It does no good at all to your body. It is high in sodium, calories and a lot of chemical ingredients to attract Buyers with the artificial flavoring. Instead of buying junk food for snacks, substitute it with nutritious fruits and vegetables! 😀 Happy New Month Friends... xxx