Researchers in New Zealand found that people who sit up straight report higher self-esteem, happiness, arousal, a better mood, and less stress?
If you eat a quality breakfast, you are less likely to eat a lousy lunch as you have already made the effort to eat right?
Should you continuously sacrifice office time or workouts for a little extra shuteye, you will likely go out of shape. And sleep experts insist that maintaining a consistent sleep schedule is key to getting a good night’s sleep.
Photo Credit: Stuart Miles