Tuesday, 5 July 2016


Researchers in New Zealand found that people who sit up straight report higher self-esteem, happiness, arousal, a better mood, and less stress? 

If you eat a quality breakfast, you are less likely to eat a lousy lunch as you have already made the effort to eat right?

Should you continuously sacrifice office time or workouts for a little extra shuteye, you will likely go out of shape. And sleep experts insist that maintaining a consistent sleep schedule is key to getting a good night’s sleep. 

I agree!

Photo Credit: Stuart Miles

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