WHAT EXERCISE DOES TO YOU!

Apart from reducing weight and strengthening muscles, exercise also gives many benefits to our health, such as reducing death risk, but mostly benefits the heart! The enhancement of blood circulation caused by exercises is good for heart muscles and blood vessels. Exercise enables the lung to function effectively, thereby strengthening the heart as well. It also enables the distribution of blood. 

Exercise reduces the risk of blood clots in arteries. This is so because if the arteries are blocked as a result of blood clots, it will lead to the reduction of the blood that is going to the heart, which could cause fatal disorder such as heart attack or cardiac infarction. 

Exercise also helps to reduce blood pressure, blood sugar, and Lipids, infection, weight, yet it increases the high-density lipoprotein (HDL), which also helps to maintain to maintain the good state of the heart.

it is also important to avoid greasy food, cigarettes and to reduce weight. Exercise maintains our healthy heart, so let us invest in more exercises!