Thursday, 12 October 2017


Water is vital to sustain a healthy life. It is recommended to drink at least 8 ounces of 8 glasses of water every day. It aids the cells, tissues and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion, coma and even death if not given medical intervention immediately. 

So, let's cultivate the habit of drinking water, no just when you're thirsty. 

No comments: