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Eating banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increases  metabolism. Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and  vegetables. Fiber contents can help  enhance your energy and will keep you away from diseases such as cardiovascular disease.

If you want to accomplish your goals and become successful in life, you have to believe in yourself.  Someone said something today that I really took to heart- that no one can encourage you but you.  As much as that is true, if you are with someone who does not believe in your dreams because you failed a couple of times, then you are most likely to lose it!  So firstly, you must believe in yourself and see the possibilities of your dreams coming true. You may not know how, but your belief will take you to where your heart has imagined - even if it is beyond the sky.  All successful men and women today are doing well because they believed in themselves ( when no one else did) and were confident about their capabilities. If you believe in yourself, then you can accomplish the goals you have set for yourself.

Sometimes you have to realise that things will never change if you don’t make a change yourself, and sometimes, you need to realise that it only happened so that you could learn something. Rhonda Byrne said that every single second is an opportunity to change your life, because in any moment you can change the way you feel.

If anything exists or will exist in future, it will be so only because of one thing, 'Our BELIEF.' If you achieved anything in the past or will achieve in future, it is only because of your belief.  Never leave your life to chance or coincidence. Steve jobs said that every human must believe in something.  You must believe that there is GOD who rules in the affairs of men. You just have to believe in something - and I choose to believe that GOD exists and that HE is the rewarder of they that diligently seek HIM. Only your belief can take you to where your heart has imagined.  Power of belief is limitless. Use it and never doubt it! If you have chosen to believe GOD like I do, you must never doubt HIM. Trust that He is able and leave all your worries to Him.