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I have come across people who easily see the good in me and work towards how I can become even better.  I have also come across people who do not verify anything negative they heard about me, but readily believe and act upon it——and I know that you too have come across both. I have learnt to stick and focus on the the former and let the latter continue to fight with themselves——you too should do same. It does not matter who hates you; what matters is who genuinely loves and cares about you. So thrive on that energy.❤️💪

The human brain is wired to tend towards pleasure and away from pain. Try eating ice cream and burger to know how far.  Unfortunately, this propensity that ties us to delicious meals could also easily hinder one's growth or cause problems to one's health.  One major area of concern is our friendships, especially the quality of our innermost circle. If you are not intentional, you will end up with political friends. Such friends are not truly genuine when it comes to telling you what they truly think or call you to order, but only what they think you want to hear or nothing at all——and since our default setting is to avoid conflict, we tend to prioritize such poor-quality relationships.  We should often evaluate our closest friendships to be sure that they can provide us the benefit that comes from conflicts and effective conflict resolution. And here are a few ways you can start: Learn to embrace conflict in your relationships with your closest friends or family. Change your de

Setting healthy boundaries involves clear communication and self-awareness. Here are some steps to help you establish them: S elf-awareness: Understand your needs, values, and limits. Reflect on what makes you feel comfortable and uncomfortable. Communicate: Express your bou ndaries calmly and assertively. Use "I" statements to explain your feelings and needs. Be consistent: Maintain your boundaries consistently to establish trust and predictability. Prioritize self-care: Ensure you take care of your physical and emotional well-being. Learn to say no: Don't be afraid to decline requests or situations that violate your boundaries. Respect others' boundaries: Just as you set your boundaries, acknowledge and respect those of others. Adjust when necessary: As circumstances change, be flexible and adjust your boundaries as needed. Seek support: Talk to friends, family, or a therapist for guidance and support in boundary setting. I need you to know that people will not

Kiwi fruit offers several health benefits and when you incorporate it as part of your daily diet, you will reap the following benefits: Rich in Vitamin C: Kiwi is packed with vitamin C, which supports your immune system, skin health, and wound healing. High in Fiber: It's a good source of dietary fiber, aiding in digestion and potentially reducing the risk of constipation. Antioxidants: Kiwis contain various antioxidants, which may help protect your cells from damage caused by free radicals. Heart Health: The fiber and potassium in kiwi can help lower blood pressure and reduce the risk of heart disease. Eye Health: Kiwi's high levels of lutein and zeaxanthin are beneficial for eye health and may reduce the risk of age-related macular degeneration. S kin Health: Vitamin C in kiwi promotes collagen production, improving skin elasticity and reducing wrinkles. Weight Management: The fiber in kiwi can help you feel full, aiding in weight management. Asthma Prevention: Some studies

Dealing with anxiety can be challenging, but there are several strategies that may help: Deep Breathing Practice deep, slow breaths to calm your nervous system. Mindfulness and Meditation These techniques can help you stay present and reduce racing thoughts. Regular Exercise Physical activity can release endorphins, which improve mood and reduce anxiety. Limit Caffeine and Alcohol These substances can exacerbate anxiety symptoms. Healthy Diet A balanced diet can support mental well-being. Get Adequate Sleep Lack of sleep can worsen anxiety, so aim for 7-9 hours per night. Talk to Someone Share your feelings with a friend, family member, or therapist. Identify Triggers Recognize what causes your anxiety and try to address or avoid those triggers. Cognitive-Behavioral Therapy (CBT) CBT can help change thought patterns and behaviors associated with anxiety. Medication In severe cases, a doctor may prescribe medication. Consult a healthcare professional for guidance. Remember that

There's a place you'll be and you'll think you are suffering, but you don't know it's a covering. Well meaning people may be advising you to leave, then you leave and boom —right into the hands of the enemy. Even if you don't like where you are or you are in a "cave", verify from GOD whether you should stay or leave ——because nothing just happens. GOD is so kind and merciful—— HE will never let HIS own suffer. Right in that dungeon, HE will keep providing your daily bread/needs until your season comes!

Offering support and empathy is key when a friend is going through a hard time——not a time to judge or criticise.  Sometimes, just being there and listening without judgment can make a world of difference for someone going through a tough period. Here's my word of encouragement for you dear friend: I need you to know that I understand what you are going through and I'm here for you.  You are stronger than you think, and you will surely get through this situation. Better days are ahead. I admire your resilience. 😊 You have faced difficulties before and emerged stronger each time–— and you will do it again this time! You are not alone in this. Your strength and determination inspire me. Every setback is a setup for a comeback. I'm rooting for your big comeback and I'm rooting for you. 💪 Cheers to your amazing life.,, 🙌🥂