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Eating banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increases  metabolism. Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and  vegetables. Fiber contents can help  enhance your energy and will keep you away from diseases such as cardiovascular disease.

If you want to accomplish your goals and become successful in life, you have to believe in yourself.  Someone said something today that I really took to heart- that no one can encourage you but you.  As much as that is true, if you are with someone who does not believe in your dreams because you failed a couple of times, then you are most likely to lose it!  So firstly, you must believe in yourself and see the possibilities of your dreams coming true. You may not know how, but your belief will take you to where your heart has imagined - even if it is beyond the sky.  All successful men and women today are doing well because they believed in themselves ( when no one else did) and were confident about their capabilities. If you believe in yourself, then you can accomplish the goals you have set for yourself.

Sometimes you have to realise that things will never change if you don’t make a change yourself, and sometimes, you need to realise that it only happened so that you could learn something. Rhonda Byrne said that every single second is an opportunity to change your life, because in any moment you can change the way you feel.

If anything exists or will exist in future, it will be so only because of one thing, 'Our BELIEF.' If you achieved anything in the past or will achieve in future, it is only because of your belief.  Never leave your life to chance or coincidence. Steve jobs said that every human must believe in something.  You must believe that there is GOD who rules in the affairs of men. You just have to believe in something - and I choose to believe that GOD exists and that HE is the rewarder of they that diligently seek HIM. Only your belief can take you to where your heart has imagined.  Power of belief is limitless. Use it and never doubt it! If you have chosen to believe GOD like I do, you must never doubt HIM. Trust that He is able and leave all your worries to Him.

As much as you need to accept yourself the way you are, you must value yourself enough to make needed changes. 

Many people are scared of something specific, like being in the dark or driving or swimming or even pursuing their dreams. They feel they are not capable - lies of the dark mind. I recently learned how to do something I feared I may fumble at. And it amazed me how good and swift I am with it. If you're in such situation, make it a point to learn the thing that you fear doing. Even if you fail once or twice or more, don’t give up on your hope. Fear is nothing if you believe it is not.. Switch off the lights when you are alone in a room and see what happens. You can be assured that nothing is going to attack you. Once you confront your fear by actually performing the same thing that you fear, you will successfully kill your fear!

Any relationship keeps on blossoming so long as there is value addition for those in relationship from each other. The moment the value addition stops the relationship stops blossoming and end of the relationship arrives. The truth is, without value addition there is no point in any relationship. Relationships are the basis of our existence. We cannot exist alone- no man is an island. Value them and keep on adding value to each one of them.

Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.

Every thought has a frequency. Thoughts send out a magnetic energy. 

One role is oneself and another role is GODS' . You and GOD cannot exist together. When you want GOD within you to be there, you have to drive yourself away, forget yourself and only then will GOD arrive. Just remember any miracle achievement of yours in the past. It has been performed by GOD in you but with your help. Your part is to disappear, then GOD takes over you completely and miracle happens. Learn to forget about yourself and look for better ways to affect lives positively. Your miracle will surely happen!

So what if someone had passed a nasty comment on your outfit earlier today. As long as you are comfortable, does it really matter? Does it change the truth that you are wonderfully made? Or do you hesitate to raise your hand in class to ask the question that’s persistently been pestering you simply because you fear your classmates might find it silly and doubt your intelligence? Why is their opinion even worth it? Never put their opinions before your clarity on the subject! Never! Forget the world, live your life in GOD'S conformity and be yourself. Happiness will be right behind you!

Who am I? Have you truly asked yourself this question?  There’s no possible way you can be yourself without knowing who you really are. You pretend to idolize football player David Beckham because your neighbor does and you want to gain his approval? Soon you will realize that you don’t know what interests you because you have ve been whiling away time with what least interests you other than finding what interests you - who you really are! Understand yourself, figure out where your deepest passion lies and be proud of your qualities. Contemplate your life and the choices you’ve made. Take personality tests and you will eventually unravel the buried mesh of what had been your GOD-GIVEN gifts and abilities. Accept it with pride and get better! Yes you can! 

Feeling stressed out, worn out by fatigue or just simply having a miserable day? The best thing to do is relax. In recent studies, experts have found out that heart disease is linked to anger, anxiety, irritability which also causes mental stress. Relaxation takes on added importance in light of this matter. So there are many ways to achieve relaxation, but I would share with you guys the one that works for me- that gives me instant relief and calm. Breathing. Breathing is one of the easiest methods to relax. It influences almost all aspects of us, it affects our minds, moods and our bodies. Simply focus on your breathing- breath from your nose and exhale through your mouth, instantly you can feel its effects right away. Try it. Have a stress-free weekend.

You will agree with me that it is much easier to be positive when you are eating well, exercising, and getting enough rest. So do the basic at all times to ensure a very sound and healthy mind.  Remind yourself of the things you are grateful for. From experience, s tresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 5 mins a day to stop and appreciate the good things will make a huge difference. A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.  Have a restful weekend.xoxo...

We all know that the mind is where all the issues of life and events are birthed. That is why you have to empty the garbage box daily- for two reasons: 1. Where will you accumulate  new thoughts? And 2. The existing garbage will rot and stink making your whole house like a big garbage box. Same is with our mind everyday; we need to empty it for new things or else it will make you a stinking garbage box. Most of us are so full with our own perceptions, prejudices & past that we knowingly or unknowingly have become stinking garbage boxes with no place for new learnings! So here's my question for you friend. Have you emptied your garbage box today?  Best week friends. 

People don't change, they only get revealed. You know when the goldsmith heats up a raw gold; what does it reveal? A pure gold! It only reveals a charcoal if the gold is unadulterated!  Watch out for the adulterated golds- it could be a friend, a lover that seems so harmless, or even a business deal that's too good to be true. Have you tried them out to know if they are pure or fake? You will agree with me that most times, it is difficult the different the fake from the original. You need to have a discerning spirit to be able to different the two! The truth, which may also sound like a cliché still remains, that you will only know a persons true character under "some certain circumstances."  Someone once said, that an angel will always be an angel and the devil always a devil.