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Willpower gives you the power to control everything in your life, including your emotions, your attention, finances, health, relationships, and success in your career. For that reason, learning how to improve your levels of willpower is a must–do.. Self–knowledge — especially of how we find ourselves in willpower trouble — is the foundation of self–control. You need to recognize when you're making a choice that requires willpower; otherwise, the brain always defaults to what is easiest. ~ Kelly McGonigal Ph.D.

It's tiring, I know; still keep at it. Don't beat yourself up for not meeting up with set standards. Keep your head above the water and get going! Don't quit. You may be closer to your breakthrough than you think. 💪🤗

A lot of us will agree that dealing with Mondays can be challenging. But never mind, I've got some tips to make your Mondays more manageable: Plan Ahead: Set aside some time on Sunday evening to plan your week and prioritize tasks for Monday. This can help reduce the feeling of being overwhelmed when the workweek starts. Start with a Positive Mindset: Try to approach Monday with a positive attitude. Focus on the opportunities and accomplishments you can achieve during the week. Get a Good Night's Sleep: Ensure you get enough rest on Sunday night to start the week feeling refreshed and energized. Break Tasks into Smaller Steps: Divide your Monday tasks into smaller, more manageable steps. Completing these mini-goals can give you a sense of accomplishment. Healthy Breakfast: Begin your day with a nutritious breakfast to fuel your body and mind. Prioritize Tasks: Identify the most important tasks for the day and tackle them first. This helps you make progress on critical items e...

Becoming consistent with your blogging takes discipline and planning. So here's  a few tips that I came across that can help you and I.  By the way, Kudos to all the content creators, bloggers that post every day. 😊 Set Clear Goals: Define your blogging goals, such as how often you want to publish, what topics you'll cover, and the audience you want to reach. Create a Content Calendar: Plan your blog posts in advance. Use a content calendar to schedule topics, deadlines, and publishing dates. This helps you stay organized. Stick to a Schedule: Choose a realistic posting schedule based on your availability. Whether it's once a week or once a month, consistency is key. Batch Content Creation: Write multiple blog posts in one sitting when you have the time and inspiration. This can save you time in the long run. Find Your Writing Rhythm: Identify the times of day when you're most productive and creative, and schedule your writing sessions accordingly. Eliminate Distra...

 

Your conscious and subconscious minds can synchronize to give you the outcomes you desire.  Your conscious mind is the one that gets direct contact with the external world, whereby it picks information, belief systems, and affirmations that it transfers to your subconscious. Your subconscious is subjective, so it receives and processes these information, then releases the outcome in the form of the results you get in life. Surprise? What this means is that you can make your mind deliver specific results. For example, before going to bed, you can make your mind to wake you up by 5 AM and it will happen if you believe—and we must know that our belief systems determine the quality of our lives. For example, if you believe that eating pizza will make you sick, it will happen even if you take a bite by mistake. Why? Because your subconscious mind has registered that pizza is not good for your health.  So, do you want to have some Pizza or not? 🍕😅 I got you with the title, didn't ...