MY THOUGHT ON WILLPOWER.



Willpower gives you the power to control everything in your life, including your emotions, your attention, finances, health, relationships, and success in your career. For that reason, learning how to improve your levels of willpower is a must–do..


Self–knowledge — especially of how we find ourselves in willpower trouble — is the foundation of self–control.


You need to recognize when you're making a choice that requires willpower; otherwise, the brain always defaults to what is easiest. ~ Kelly McGonigal Ph.D.

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