Wednesday, 31 August 2016


A healthy breakfast is very important for school going children as breakfast improves their concentration and performance in school. 

The calcium requirement for children is higher than that of the adults. Always ensure that your child get a at least 2 cups of milk  and diary product everyday. 

Children should never be reprimanded for their curiosity. Things should be explained to them in a simple manner instead. 

A balanced diet, rich in proteins, along with sports like swimming, basketball and volleyball can help children grow taller. 

Any heavy weight activity is not suitable for young children as it nay toughen their muscles and stunt their growth. 

Offer vegetables and fruits more often than juice. While fruits and vegetables have more vitamins, minerals and fibre. 

Be a good role model to your children.

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