SOME HOME REMEDIES FOR COUGH AND COLD

For those of us who live in Nigeria, it's been a wet season and a lot of us are battling with cough and cold. But not to worry, I have some really home remedies for cough and cold. Be sure to try them out....They do work! 

Chewing a piece of fresh ginger with a little salt on it will ease coughs. 

Chewing some cloves of garlic with warm water or green tea eases cough.

Half a cup of warm water mixed with one teaspoon of lemon juice and one tea spoon of honey can be taken several times a day. 

Gargling with warm salty water is also beneficial. This can be done two or three times a day. 

Inhale steam to ease your congestion and dripping nose. Hold your head over a bucket of boiled water. 

Drink luke warm water to fight a common cold, cough and soar throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps to replenish the fluids in the body and washes out the infection. 

Juice a big red onion mixed with one teaspoon of honey. Drink small dose frequently. Avoid large doses. 

Also pure natural carrot and orange  nice helps to fight cough and cold.