WEEKEND HEALTH TIPS""


Hello Friends, you guys having a great weekend? Okay....Here are some health tips to make your weekend! Enjoy!

Get 10-15 minutes if sunlight and fresh air daily. 

Watch comedy and add humour to your life. 

Never skip breakfast. 

Try to have seven hours of sleep at night. 

Increase your fibre intake. 

Surround yourself with loving and supportive people. 

Know that healthy food takes great later! 

Have a restful weekend. 

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