DO YOU KNOW THE REASONS YOU ARE NOT LOSING WEIGHT EVEN AFTER YOUR WORK OUTS?

A lot of people work out for different reasons, either to lose weights or to keep fit and stay healthy. I hear some of my friends say they have tried all sorts of work outs/exercises, vigorous, aerobics, but they tend to gain more weights and as such they are discouraged to keep working out. Okay, the usual me would always like to research to find out facts.  So, here are some of my findings of what you SHOULD NOT DO and I hope this will help you deal with the issue of not losing weights even after putting too much efforts at the gym house. 

Do not skip your breakfast, meals or use diet pills.

Do not rely on exercises alone to lose weight. Ensure that you eat healthy meals and  stay away as far as you can from junks.

Do not use exercise as an excuse to eat more. I see people grabbing  snacks and drinks immediately they leave the gym house. That would not give you the result you seek.

Do not change your routine exercises. 

Do not starve yourself. Ensure you eat a complete balanced diet with more vegetables and fruits.

Do not substitute water with soft drinks. Water is your best option if you want to fight that weight or stay away from fats.

Consistency brings results...Be motivated and don't give up!!!