LEARN TO 'REST' YOUR MIND

We all spend a lot of time wearing down our psyches- our logical and intellectual minds, and our emotional souls- sometimes even to their breaking points. We let our bodies unwind after are a long day of work, or sleep when they are drowsy and tired, but we seldom consider rest for our minds and spirits. But our psyches also need to be strengthened, nourished, and renewed to their full potential. 

Take a break now and then. It may not seem like a lot can come from a day in which we seek nothing, do nothing, want nothing, and produce nothing, but such days recharge us, fulfill us, and strengthen our sinews so that we can be at our best--so we can be whole. Suffice it to say, that sometimes nothing is exactly the something that we need to keep us going.