WEEKEND HEALTH TIP


Be conscious on how much salt you take in- during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. 

Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes. Have a restful weekend.xoxo 

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