BE CONSCIOUS OF WHAT YOU EAT AND DRINK!


Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. Whenever you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.

Junk foods literally mean useless! It does no good at all to your body. It is high in sodium, calories and a lot of chemical ingredients to attract Buyers with the artificial flavoring. Instead of buying junk food for snacks, substitute it with nutritious fruits and vegetables! 😀 Happy New Month Friends... xxx 

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