WEEKEND HEALTH TIP


Vitamin C is an essential part of any healthy diet, not only due to its positive effects on the immune system, but also because of its impact on our psychological well-being.

Research on ascorbic acid has shown that it can balance the levels of hormones in our body, and ensure that stress hormones are only present when absolutely necessary. 

A strong immune system is also important in the management of stress, as illness and fatigue can increase anxiety significantly. Fortunately, there is nothing better than vitamin C when it comes to boosting our body’s defenses.

Comments

Post a Comment

Popular posts from this blog

WORD FOR THE DAY

If someone talks rudely to a person, it is important to remain calm and not react with hostility. Instead, it is helpful to try to understand why the person is behaving that way and address the situation calmly and respectfully.  If the behavior continues to be disrespectful or abusive, it may be necessary to set boundaries or seek help from a trusted authority figure or support system.
Read more

WORD FOR THE DAY

Image
Waiting is painful. The pain is excruciating. Waiting makes you look stupid as though na only you waka come. But, keep feeding your faith during the painful season of waiting! Romans 10:17. Something I've learnt; seasons of waiting are not seasons of inactivity. A lot is going on! GOD is working; orchestrating events. Happy New Month. 😇
Read more