PEACE OF MIND



Peace of mind is the feeling that you are safe and protected from the outside world. It is a state of being in which you feel calm, safe and secure. You don't have to worry about anything because you know that everything is going to be okay.


How do we get there?


The first step is to take time for yourself. You may be busy, but your mind can still wander, so it is important to clear your mind and focus on something (positive) else  when you are feeling overwhelmed.


Next, make sure that you are getting enough sleep each night. Sleep is one of the most important ways our bodies repair themselves and restore energy levels. Don't forget: if you are not sleeping well, that can cause stress in other areas of your life as well!


Finally, let go of any negative emotions or thoughts that are weighing you down. 


The more stress-free time you have during the day, the better sleep you will get!😊

Have a peaceful weekend.😇

Comments

Post a Comment

Popular posts from this blog

WORD FOR THE DAY

If someone talks rudely to a person, it is important to remain calm and not react with hostility. Instead, it is helpful to try to understand why the person is behaving that way and address the situation calmly and respectfully.  If the behavior continues to be disrespectful or abusive, it may be necessary to set boundaries or seek help from a trusted authority figure or support system.
Read more

GUARD YOUR HEART AND SPACE!

Image
The enemy has one goal; for you to change the way you're talking. The tongue is a creative force!  A few years ago, I literally was magneting good things, especially people of like minds, money, material things. Everyday favour was my lifestyle. I had a stubborn faith, it annoyed a lot of people, because they felt I was not being realistic, yet everyday brought even better favours. I got a job I didn't apply for;  a very good one!  B ut you see, when your faith is not being sharpened, even though you think you're standing, you'll wake up one day and realise you've hit the rock bottom! Guard your heart and space with all diligence! No matter who the person is, if they are not speaking your faith language, do not make room for them to feel comfortable with their faithless opinions and ideologies. If the church you attend doesn't stir your faith or belief, LEAVE!  Protect your faith journey by living daily on GODS' word and NEVER budge! THE WORD OF GOD WORKS! #
Read more