WHEN LAST DID YOU CHECK YOUR BLOOD PRESSURE?

Today, the welfare company of my local church conducted a free blood pressure check on her members, and it will shock you to know that most of the results called for serious attention. Yours truly also did not have a good result and I keep asking myself how? 

You see, as healthy and beautiful you look, If you do not make out time to take care of yourself- your health,  you will wear out! We hear cases of young people who "just slumped" and died! That is as a result of high blood pressure. We have so ignored ourselves because of the worries of tomorrow and as such, we do not take time off. All we do is "work work work, " ,and no time at all to "rest rest rest!"

I plead with you my dear friends, let us pay attention to our health. Make checking your blood pressure a weekly routine and create time to rest your body- very important! It is best to be healthy to enjoy the fruits of your hard work! Moms and Dads, you all are doing well.. ensure to take time off to check your blood pressure; it's a whole lot to run a family.

The year is wrapping up, not your life! So please,  worry less. Pay attention to yourself. Take life easy. Rest. There is hope for the living. 

Be well friends; and do have a stress free week!

Check your blood pressure now!!!!