TAKE CARE OF YOU

 

There is something sacred about your health. It is more than eating right or exercising, though those matter. It is about honouring the vessel God gave you. It is about listening deeply to what your body, your mind, and your spirit are whispering, maybe even crying for.

Take a moment. Breathe in slowly. Exhale gently. Feel your chest rise and fall, and know this: you are alive, and that is a miracle.

Your health is not a race. It is a rhythm. Some days it flows like a song, other days it is quiet and uncertain. That is okay. Show up anyway, with tenderness. Nourish your body with good food, yes. But also nourish your soul with laughter, beauty, grace, and truth.

Speak to yourself kindly. Let rest be sacred, not guilty. Let movement be joyful, not punishing. And when you're overwhelmed, whisper this to yourself,

“I am healing. I am growing. I am enough.”

You don’t need to do it all today. Just one gentle, loving step at a time. You are allowed to be a work in progress and still be deeply worthy of love, peace, and health.

I celebrate you and I’m cheering for you.

Chinemerem.🌹