EATING WELL

HEALTH TIPS FOR YOUR WEEKEND DELIGHT...

I want to share with you the 3 healthy foods in my daily diets...They work for me very well..

SARDINES

Photo credit : Krayker

Sardines are one of the best sources of heart-healthy, mood-boosting omega- 3 fats and they are parked with Vitamin D which is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Sardines do not harbour lots of toxins as bigger fish can because they are small and low on the food chain.

OATMEAL

Photo credit : nataliamylova 

Oatmeal contains a high level of fibre which helps to remove cholesterol from the digestive system that would otherwise end up in the bloodstream. They also reduce the risk of cardiovascular disease and prevent heart failure. Consumption of whole grain products (oatmeal) and dietary fibre reduces the risk of high blood pressure and heart attack. It stabilises the blood sugar of diabetic patients. It offers significant protection against breast cancer. Read about Oatmeals to get more of the health benefits.

YOGURT

Photo credit : Joannawnuk

I like taking Yogurt especially the unsweetened and low fat ones. Yogurt makes the skin smooth and it soothes the stomach-aids digestion. It contains lactic acid which gently exfoliates the top layers of the skin, clears up blemishes, discolouration and reduces fine wrinkles. Consuming fat-free and low fat yogurt helps to lower the risk of developing high blood pressure.

Wishing you a happy weekend....as you try out my recipe...