REFLECTION

If we want our habits to build us up instead of causing us harm- to make our lives richer and contribute to the world instead of making it poorer and taking from it- then we have to be in control of our habits. This requires us to be aware of our bad habits so that we can remove them, as well as choosing to actively foster healthy habits that become our friends and not our enemies--that help our lives and not sabotage them. 

Adopt a habit today that will result in adding to the positive in the world.