TUESDAY HEALTH TIP. A GOOD SLEEP, A GOOD BRAIN.



A good sleep of about 7-8 hours is healthy for the brain to function effectively. This theory has been proven over the years. And also, lack of sleep, makes the brain not to function effectively as it should, which could be harmful to your health.

Asides that, when your brain doesn't function well, it will affect everything in you, which also includes poor retentive memory and your general well being.

Early to bed, early to rise, makes you wise. That's my own invented adage. So, try to go to bed early, so you can get enough good sleep, and you'd wake up early feeling revitalized. A sound and healthy sleep helps your brain to function well.

Comments

Post a Comment

Popular posts from this blog

WORD FOR THE DAY

Image
Waiting is painful. The pain is excruciating. Waiting makes you look stupid as though na only you waka come. But, keep feeding your faith during the painful season of waiting! Romans 10:17. Something I've learnt; seasons of waiting are not seasons of inactivity. A lot is going on! GOD is working; orchestrating events. Happy New Month. 😇
Read more

WORD FOR THE DAY

If someone talks rudely to a person, it is important to remain calm and not react with hostility. Instead, it is helpful to try to understand why the person is behaving that way and address the situation calmly and respectfully.  If the behavior continues to be disrespectful or abusive, it may be necessary to set boundaries or seek help from a trusted authority figure or support system.
Read more

GUARD YOUR HEART AND SPACE!

Image
The enemy has one goal; for you to change the way you're talking. The tongue is a creative force!  A few years ago, I literally was magneting good things, especially people of like minds, money, material things. Everyday favour was my lifestyle. I had a stubborn faith, it annoyed a lot of people, because they felt I was not being realistic, yet everyday brought even better favours. I got a job I didn't apply for;  a very good one!  B ut you see, when your faith is not being sharpened, even though you think you're standing, you'll wake up one day and realise you've hit the rock bottom! Guard your heart and space with all diligence! No matter who the person is, if they are not speaking your faith language, do not make room for them to feel comfortable with their faithless opinions and ideologies. If the church you attend doesn't stir your faith or belief, LEAVE!  Protect your faith journey by living daily on GODS' word and NEVER budge! THE WORD OF GOD WORKS! #
Read more