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MAKE IT EASIER to of the right thing. For example, if you plan to exercise first thing in the morning, set your jersey next to your bed the night before. The easier it is to get started, the more likely you are to follow through. MAKE IT HARDER to do the wrong thing. For example, if you want to stop eating junk food, ensure that you do not keep them in your kitchen or in your fridge. That way, when you are tempted to eat junk food, giving in will require more effort than not giving in. CHOOSE YOUR FRIENDS CAREFULLY. We tend to become like the people we spend time with. So limit contact with people who encourage habits that you are trying to break, and look for those who can reinforce good habits! Photo Credit: cooldesign

The following steps may help: 1. Create two 'master lists'- a list of good habits that you would like to build and a list of any bad habits that you need to get rid of. Do not limit yourself; on each list, write down as many as you can think of.  2. Prioritize the items on your lists, numbering them in order of importance to you.  3. Choose a few habits- even just one or two from each list, and focus on those. Then move on  to the next one or two habits on each of your lists.  Speed up the process by replacing a bad habit with a good one. Concentrate more on what you want- that is how better you want to get, than on the negative habits. The more you concentrate on  getting better at your good habits, the bad habits ward off!  Photo Credit: mrsiraphol

David said, "I will fight Goliath and I will defeat him because I know that GOD is with me"(paraphrased). Such confidence!  What kind of Goliath are you facing? Are you really confident of who your GOD is and what HE is capable of doing? (MY GOD IS ABLE)! David was laughed at, but HE kept saying, " I will fight Goliath" Even when King Saul gave him all the "possible reasons" why he was been a "joker", young David DID NOT change his confession! (WHAT IS YOUR CONFESSION CONCERNING THAT SITUATION?) David acknowledged how GOD had helped him defeat the Lions and Bears that came to attack his father's sheep! (He never forgot GODS' helps). Your situation cannot be as terrible as Young David going to face Goliath! Nada! GOD IS ABLE! HE IS THE ONLY ONE WHO CANNOT CHANGE BUT CAN CHANGE THINGS. HE IS THE ONLY ONE WHO OVERRIDES NATURAL CIRCUMSTANCES!  Be Confident in GOD no matter what you are going through and see HIM c

Some people seem to be of a naturally suspicious frame of mind, I call them chronic negative thinkers, always of the opinion that somebody else is trying to "do" them. Others are gullible and swallow everything—bait, hook and line. Neither is the wisest frame of mind.  It is much better to maintain  the thought of good-will, fellowship, and confidence towards one's fellowman, weighing all things impartially from an unprejudiced standpoint, and then render your decision after due thought from the facts in the case.  Yet, from experience, I have come to realise that you can never have a successful relationship with someone of low intelligent quotient. If care is not taken you might start reasoning like them. These kind of people will always read negative meanings to every of your actions! You find out that you are always vibrating negative energy as a result of hurt, anger and so many other negative energies. But must do you do when you find yourself in such sit

My Mentor will always say, "Worry is the oldest child of Fear. It settles down upon one's mind, and crowds out all of the developing good things to be found there. Like the cuckoo in the sparrow's nest, it destroys the rightful occupants of the mind".  Laid there as an egg by its parent, Fear, Worry soon hatches out and begins to make trouble. In place of the cheerful and positive "I Can and I Will" harmony, Worry begins to rasp out in raucous tones: "Supposing'," "What if," "But," "I can't," "I'm unlucky," "I never could do things right," "Things never turn out right with me" and so on until all the minor notes have been sounded.  Worry makes one sick bodily, and inert mentally. It retards one's program, and is a constant stumbling block in our path upward. The worst thing about Fear and Worry is that while they exhaust a great part of the energy of the avera

The mind is very powerful! Where the mind goes, the feet surely will soon follow. Someone once said to me that, the foundation of any success you are going to encounter in life is not the ability of physical body to overcome obstacles, but of your mind to believe that there is a way! "Where there is a will, there is a way". If your mind believes that there is a way for the body to achieve its heart desires, a way does really exist.  Remember, you attract to your life whatever you give your whole attention, energy and focus to.  I choose to focus on the positive. How about you?

If your thoughts are chaotic and disorganized, your life will reflect that, resulting in pain and confusion. Heaven is a state of mind - an orderly, disciplined, constructive state of thinking. In order to live in a state of grace, you must have an orderly mind.

I hear alot of people say "seeing is believing" - but the truth is, something might be existing, might be true even though we do not see it- yet! My bible tells me that faith is the substance of things hoped for and the evidence of things not seen. So we should learn from this truth. We do not have to see something to believe it. In fact, I say "believing is seeing".  In all my life's experience, I have come to believe that believing will make you see. Most people only choose to look at what they know now and what they can see. They only rely on their five senses. They are not willing to accept that the way we think and feel have everything to do with the outcomes of our lives.  You are shaping your world with the way you think and feel. If you are thinking and feeling positively, you are calling forth exactly what you are thinking and  feeling. Same with thinking and having negative feelings.  Let me share a story with you. A week ago, I was reall

There is a lie that has so gained residence in the mind of humanity- lie of "there is not enough good to ground, there is lack and limitations" which has made the world to believing that truly, there is not just enough!   This  lie now has people living in fear, greed, stinginess. And those thoughts of fear, greed, stinginess, and lack has become their experience- their typical way of life!  The truth is that there is more than enough good to go around. There is more than enough creative ideas. There is more than enough money. There is more than enough power. There is more than enough talent. There is more than enough love. There is more than enough joy. All of this begins to come, through a mind that is aware of its own infinite nature! I stumbled across this story of a Belize oil team- and it is an inspiring example of seeing the infinite! The directors of Belize Natural Energy Limited were trained by the eminent Dr. Tony Quinn, who specializes in Humanist

A lot of people are striving for success- we all are. We want the great home, we want our businesses to work, we want all these outer things. As much as having these outer things are important, they do not necessarily guarantee happiness!  We go for these outer things thinking they are going to bring us happiness, but the truth is, you need to go for the inner joy, the inner peace, inner vision first before you can truly enjoy the outer things.  Everything you want is inside of you. So set your thoughts and feelings on happiness and joy. Never find solution outside you.

Expect the things you want! Do not expect the things you do not want! As they say, expectation is a powerful attractive force! 

Your thoughts become things. What you think of, you attract.

It is impossible to bring more into your life if you are not thankful about what you have.  Thanklessness is a negative force that blocks your good from coming to you. It can never bring you what you want, rather it only brings to you more of what you do not want! This is because, the thoughts and feelings you send out as you feel ungrateful are all negative emotions.  Whatever it is you want, if you are not grateful for what you have, you will only be blocking your good from coming to you! Be thankful for what you have now, and as you begin to count all the things in your life you are grateful for, you will be amazed at how much blessings you have to be grateful for. Feeling grateful opens up so many goods- and all that you sincerely desire!  Gratitude is one of the channels by which your prosperity will come to you!  Someone once said that complaint is the opposite of gratitude! 

There are people who will like to impose their beliefs, views, opinions, pains on you. They will tell you how unrealistic your own beliefs and thoughts are or say something like, "don't worry, you're still new in this; just know it won't last long".  Dear friend, that is when you must hold fast on your affirmations! That is when "I know who I am comes in"!  Because someone has more words to say in seconds more than you doesn't make them right!  There are too many blabbers and noise makers out there, and you need not argue with such people or worse, join them! Just counter the negative opinions they want to impose on you before them, and walk away- I mean go on winning! 

You are the attractor of your own life experiences. You get what you consistently think about. Everything that you attract in your life is based on what you think about and what you focus your attention on! It is for your own good that you pay more attention to the way you feel. Because the better you feel, the better things you will attract into your life!

What you feel or think or say, you attract. Block your ears and turn away from any form of negativity. Be consistent in your beliefs and affirmations- affirmations work!  Be passionate about gratitude- it is the surest way of succeeding! Who says you cannot always have it all? Only the feeble minded and those who do not have a clue about who they really are or the power they possess inside or those who follow the band wagon of doubters- the seeing is believing folks. This life favours only the "believing is seeing folks".  You must have something you stand for! You must believe that you are special and unique and fabulous! You must speak and see yourself as deserving of all the best of life! You must remain consistent with your affirmations! Affirmations work only when you shut your ears and eyes from the noise of the world.  I say, I can and will always have it all! What do you say? 

An adage says, "When one door of happiness closes, another opens". But oftentimes, we look so long at the closed door that we do not see the one which has been opened for us.  The truth is, we attract to our lives whatever we give our attentions, energies and focus to, whether positive or negative. If you are not willing to let go of the past yet, there will never be room for the present.  Firstly, you must deal with your mind- let go of the past ruins. It takes time though, but with a heart enthusiastic for change, that's a milestone!  Remember, what you radiate outward in your thoughts, feelings, mental pictures and words, you attract into your life. Every power has been given to us- to become who GOD has called us to be. See the things that you want as already yours. Know that they will come to you at need. Then let them come. Do not fret and worry about them. Do not think about your lack of them. Think of them as yours, as belonging to you, as alread

Be specific! What do you want to achieve in the next six to twelve months? Break it down into small, manageable pieces. Rome was not built in a day- enjoy the process! 

Here's what someone said:  If you stopped a hundred people and asked them what they were doing to guarantee success in their future, then tracked  them until they were Sixty five years, you will find that: One will be wealthy; Five will be financially secure;  The remaining ninety-four will Live and die as dependents.  Did they plan to fail, No. They just failed to plan!  Unless you have a vision for your future, with great insights of who you really are and what you really desire for yourself, line up your priorities accordingly, set high standards for yourself, and keep your goals before you at all times- you are destined to be one of the ninety-four.  You must set achievable goals and must work with your imagination. You cannot be who you did not imagine yourself to be! Your goals must demand growth, and you must be ready to reach them! That's why everyday creates us new opportunities to actualize our set goals!  Remember this: unless you determ

Hey ladies, I've got something to share with you- and this is from well experienced people who know deeply about dating, courtship and marriage. Dating most times is the starting point to a short term relationship or a long term relationship which could eventually lead to I DO!  But firstly, you must pay close attention to every detail and must be brutally honest with yourself no matter deep you may have fallen for that guy.  When you know who you really are and your worth, you would never accept anything less! Most times, we ladies see the warning signs but we ignore them.  The truth is, you can never give a gold ring to a pig and expect it to value it. Never! So that is why you must find out his interpersonal behaviour.   Does he listen to you when you are talking?  Does he say to you, "you never told me that"? Do you get the sense that your thoughts and feelings are important to him? Does he treat people around him with kindness? How does he react to situ