A GOOD NO.

For many people, saying No is one of the toughest things to do; it’s often uncomfortable, scary, and might be dangerous for your relationships with others. But at the same time, it is vital for your well-being.

To stand up for what matters and tend to your needs or those of others, you must first say No to a request or demand that may conflict your values and standard, or that may be unwelcome, abusive, or inappropriate. 

Saying No, though, isn’t as straightforward as we’d like it to be. It is one of the most powerful words in any language, and we must use it effectively and gracefully. 

Think of it as your “+4” Uno card — it can save you when you are in a tough predicament, but overuse it, and no one will want to play with you anymore. 

One thing I've realised about saying No is that you must keep a certain balance between exercising your will and power and tending to your relationship. 

That balance is the missing link. Apply wisdom when saying No. 

Remember this, an insincere Yes is much more damaging than any No and a good No starts and ends with a Yes. 😘😘😘