WHY DO I FEEL DRAINED WHEN I SPEAK IN THE MIDST OF PEOPLE? 😞

Feeling drained when speaking in a group of people is a common experience and can be attributed to various factors—from experience. 

Social Anxiety If you're introverted or have social anxiety, which could be as a result of childhood trauma, environmental constraint, bullying etc interacting with a group can be mentally exhausting as it may trigger feelings of self-consciousness or fear of judgment.

Cognitive Load Conversations in groups often require multitasking, like listening to multiple people, formulating responses, and monitoring non-verbal cues. This can be mentally taxing.

Energy Depletion Socializing consumes mental energy. Introverts, in particular, may need more time to recharge after social interactions.

Emotional Exhaustion Group discussions can involve managing emotions, handling conflicts, or empathizing with others, which can be emotionally draining.

Overstimulation Crowded or noisy environments can overwhelm your senses, leading to exhaustion.

Lack of Practice If you're not accustomed to group interactions, it may take time to build the skills and stamina needed to feel comfortable in such situations.

To manage these feelings, consider techniques like setting boundaries, practicing mindfulness, and gradually exposing yourself to larger groups to build confidence.

Hey, don't beat yourself up about it——after all, there are other great things you're exceptionally great at.🤗❤️