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TUESDAY HEALTH TIPS.

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Eat less crap and eat more healthy foods. Examples of Craps are:  Carbonated drinks, Refined sugar, Artificial sweeteners and colours, Processed foods and more. Kindly share some of the craps you know. 😊 Examples of healthy foods are: Water: is very important.  Fruits: Berries, Oranges, Mango, Pineapple, Cucumber, Avocado, Kiwi etc. Dark green Vegetables: Broccoli, Spinach, Kale, Brussel sprouts.  Whole Grains: Oatmeal, Rye, Barley, Whole wheat flour, Amaranth. Beans and Lentils. Organic lean protein. Fish: Salmon, Tuna, Sardines, Trout. Soy Protein Nuts: Cashew nuts, Flaxseed, Seeds.  Organic Yogurt.  Kindly share some of the healthy foods you know. We'll like to learn more.  Happy healthy living. 😊

WORD FOR THE DAY. SHARE YOUR THOUGHTS.

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I love to have a different opinion on some matters when being raised, if need be, but if I realise that I cannot comfortably speak my mind without being opposed, I withdraw from the person. Freedom demands that one safely communicates ones thoughts without  being  condemned or forced to agree with other people's opinion(s).  If you think that this post is valid, kindly share your opinion. We can all learn from one another. 

MY AFFIRMATION

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I am GODS' masterpiece. I am the seed of Abraham; an heir according to the promise.  I am an overcomer.  I live in abundance and affluence. I am wealthy. I know this. I am light.  I am shining. T his is my present hour reality.

SAY YES 🎁

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Past experiences thought me to say yes to the challenges I faced. It did not mean I was happy with the situation or that I approved of it, rather it meant that I accepted to turn the lemons thrown at me into beautiful lemonades. Acknowledging that situation or  mistake or any challenge removes resistance and obliterates stress and gives you greater power to change and recover from it.  All you need to do is say yes and yield to the lessons, and y ou will develop a loving and accepting side and not a bitter person. There is a lot of life lessons (I call it gift)  to learn from mistakes and challenges. Go ahead and open the box. 

THEY MOVE AS SOON AS YOU SPEAK. 🗣️

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Words(seed) are powerful, and if we can learn to create with them, we'd lead an amazing life.  What are you saying? What words are you speaking into your life, children, spouse, family, business, ministry and so on?  The Universe leverages on the  power of the Source—GOD, to meticulously bring the harvests of the seeds we sow.  So, sow wisely. You cannot be careless with your words. Do not follow the trends of how people coin words and say, "it is not that deep". Friend, words are deep and alive. They move as soon as you speak. They work according to what's said. They move at your command. You will agree with me that people that talk anyhow always get into trouble. In other words,  watch your words and be careful what you say, and you will keep yourself from troubles.  Lastly, what you say is what you get. If you want to see life, then speak life! Enjoy the new week. 🎉💖

WHAT GOD CANNOT DO DOES NOT EXIST! 🙏

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Indeed, what GOD cannot do does not exist! Never doubt HIM. HE will come through for us Watch out. 

THE UGLY TRUTH

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It is the truth okay, but let us not forget the very few loyalists who go the extra mile to give their 2 cents; not necessarily money, but their encouragements, prayers, advice, could literally leave whatever they are doing to give you their moral support, and more. Such people are treasures.💖🙏