TUESDAY HEALTH TIPS.
Eat less crap and eat more healthy foods. Examples of Craps are: Carbonated drinks, Refined sugar, Artificial sweeteners and colours, Processed foods and more. Kindly share some of the craps you know. 😊 Examples of healthy foods are: Water: is very important. Fruits: Berries, Oranges, Mango, Pineapple, Cucumber, Avocado, Kiwi etc. Dark green Vegetables: Broccoli, Spinach, Kale, Brussel sprouts. Whole Grains: Oatmeal, Rye, Barley, Whole wheat flour, Amaranth. Beans and Lentils. Organic lean protein. Fish: Salmon, Tuna, Sardines, Trout. Soy Protein Nuts: Cashew nuts, Flaxseed, Seeds. Organic Yogurt. Kindly share some of the healthy foods you know. We'll like to learn more. Happy healthy living. 😊