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There are many small steps to this one action. It involves maintaining your personal grooming by bathing regularly, brushing and flossing your teeth, and eating tasty and healthy food. It also means making time for yourself, even when you are very busy and when others monopolize much of your time. It may not seem this way, but when you take care of your basic needs, you are telling yourself you deserve the time and attention it takes to practice self care. Learn to believe in yourself. You don't have to look like Brad Pitt or Jennifer Lopez to start building your self confidence. All you need is to take care of yourself and always tell yourself that you're worth caring about. This way you will start developing some level of good confidence.

Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, places that don’t fit with your new goals of gaining confidence, friends that have refused to see the positive changes in you, or even clothes that no longer fit.  You can and are able to get rid of every negative source in your life. Yes, it is very possible! And this will go a long way in helping to build your self-confidence. Take the time to write down all the things you know that are contributing to your negativity, literally eliminate them one after another, see yourself releasing yourself from them, could be mean friends, an unbearable relationship, a career that isn't your calling etc. Let it all go.. What is life if you can't enjoy peace of mind and happiness? Every human being deserves a good life and a good living! Don't you ever forget that! 

Do not become mesmerize by the pictures that have appeared if they are not what you want. Take responsibility for them, make light of them if you can, and let them go. Then think new thoughts of what you want, feel them, and be grateful that it is done!

Medication is of course important but do not conclude that a pill dissolving in your stomach is necessarily more powerful than a healing thought in your mind!

We sometimes require the darkness of difficulties and hardships in our lives to move to the next level or another dimension of our lives! Life is beautiful if you stop thinking that every challenge you are facing is because you are disadvantaged. Do you take the time to realize the positive potentials you have hrough your obstacles, difficulties, or setbacks? For example, a failed relationship can help you discover who you are, what you did well and what you didn't do well, and ways to get better at being best.  A job that is difficult and unpleasant can bring out those hidden potentials you never thought you had. Poverty can help you realise how much of an economist you are by managing every single dime well even when you thought you could never work your  way around a certain amount of money. A quarrel with your spouse will teach you to be more patient, understanding and loving. And so on. So you see, nothing is as bad as it seems. All you need to do is to change yo

At some point in our lives, the majority of us need healing- spiritual healing, emotional healing and mental healing. Experience has thought me that you can never help someone who has drowned himself/herself in their own shattered perspectives, you know, trying to play the role of a healer". That is not your role!  I remember rendering a kind assistance to someone who was deeply in need,(I guess I was just being a "busy body") but the person started putting up a mean attitude towards me for whatever reasons known to her. I ignored her, as I was grateful for the privilege. Well, my point is, as much as each and every one of us is here on earth to solve needs, the truth is, you MUST always ask GOD to bring the right people to whom you are to help! There are people GOD has assigned you to help, not just anyone! Remember, wisdom is profitable to direct! Learn to discern who genuinely needs to be helped.

When you know you are kind to the people around you, and are making a positive difference in other people's lives (even if it's just being kinder to the person who opens the gate for you everyday), you will know that you are a positive force in the world and your good deeds will be rewarded by GOD! Find a way to make helping others a part of your weekly routine, no matter how small. The act of helping will not only benefit others, but it will glorify GOD and bring life to your purpose! You don't have to help someone in your community to feel the benefits of helping others. Sometimes, someone close to you, such as your mother or your best friend, will need your help as much as anyone.

Resolve to remain as strong, as determined, and as highly enthused during the darkest night of adversity as you are and will be during the sunniest day of prosperity. Do not feel disappointed when things seem disappointing, even though sometimes as humans we get uncomfortable with our situations, but quickly snap out of it and remind yourself whose child you are! Keep your eyes focused on the same brilliant future regardless of circumstances, conditions, or events. Do not lose heart when things go wrong.  Continue undisturbed in your original resolve to make all things go right... “The man who never weakens when things are against him will grow stronger and stronger until all things will delight to be for him. He will finally have all the strength he may desire or need. Be always strong and you will always be stronger!

Getting your children to open up to you can be daunting. You might get one word or two words response like "okay," "fine," "yes," "don't know" and sometimes you might be greeted with a loud silence. All these depend on the kind of relationship you have with your children.  I remember as a little girl, whenever I did something that may not necessarily be wrong, My mom would call me and say, "don't worry, tell me the truth" but before I could finish telling her exactly what happened, I would have received the worst beatings of my life. Because of my parents constant punishments even before hearing me out, I never opened up to them as an adolescent. Ever! Learn to build and strengthen your relationship with your kids. So to break barriers in communication with your children, here are some tips: Make yourself available, build trust and make it a daily routine to connect with them. Children tend to open up in casual

Most times, what you confess is what is in your heart, "for out of the abundance of the heart the mouth speaks.  And so you know, there is a great deal of power in your tongue.  To a very large extent, your words influence your life. Believe it or not, where you are now is as a result of your confession! When you voice what is inside of you, it is either your spirit is lifted or dampened, depending on whether your confession is positive or negative. That is why no matter who the person is, I immediately counter any negative words said to me, whether harshly or jokingly.  Remember, the power of life and death is in the tongue. So be extremely careful what you say or confess with your mouth! Always confess positively! Love yourself enough to believe that you deserve only the best; then speak the best into your life!

Worry and anxiety are no solution to any problem. In fact, worry makes you see a problem  where there is none, or makes your challenge look bigger than it really is.  That is to say, worry makes a mountain out of a molehill. You create more problems to yourself rather than solve the ones you have or think you have when you are worried. You will always have a troubled mind or get easily heartbroken because of too much expectations from the wrong source.  The venom of worry can make you perpetually sick and eventually send you to an early grave! Research has it that worry causes over 100 ailments and diseases.  Need I say more? So why are you worrying? Stop making a big deal out of your situation. It could be to stop be awhile or to prepare you for a great future ahead. Now you  see that you have nothing to worry  about! Just Believe!

A person will be just about as happy as they make up their minds to be. Happiness is a state of mind. And when you make up your mind to be happy, nothing external can make you unhappy!

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Let's be kind to one another. Life is full of "surprises". If you as much as hurt an innocent child because of your ego, because someone "threaded on a thin ice", there's always a pay back time! As It is now, everyone is calling GOD. Oh well, GOD will still be there when the same "meal" is served you!

When are you most effective in helping others? When you embrace a deep sense of inner awareness, and take care of your own needs, or when you are overwhelming yourself with obligations?

........THAT MATTERS!  At any given moment, you have the POWER to say this is not how the story is going to end. Your choice. Happy Valentine's Day Friends!

Look for the gifts in everything, especially when you are facing what appears to be a negative situation. Everything that we attract causes us to grow, which means that ultimately everything is for our own good.  Adjusting to a new path and a new direction will require new qualities and strengths, and these qualities are always exactly what we need to acquire in order to accomplish the great things ahead in our life. Therefore friend, consider it pure joy whenever you face trials of many kinds, because through this test, your faith grows; and your faith produces perseverance. Then, after you have learnend to persevere, you will become mature and complete, not lacking anything!

What are you really good at? How could you pass along your knowledge and passion on to others?  What have been some of the most important lessons that you have learned? How have they improved your life?  What do you think is the most important lesson anyone could learn in order to put them on track to live a happy, fulfilling life? 

Hello Friends, you guys having a great weekend? Okay....Here are some health tips to make your weekend! Enjoy! Get 10-15 minutes if sunlight and fresh air daily.  Watch comedy and add humour to your life.  Never skip breakfast.  Try to have seven hours of sleep at night.  Increase your fibre intake.  Surround yourself with loving and supportive people.  Know that healthy food takes great later!  Have a restful weekend.  

Everyone wants to be successful in life, but without knowing what success is. What are the signs of success? Just having a lot of money? Absolutely No! True success is having overwhelming joy, confidence, compassion, generosity and a smile that nothing can snatch away.