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Be conscious on how much salt you take in- during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases.  Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes. Have a restful weekend.xoxo 

The Vision that you see continuously in your mind is what you will eventually become, regardless of where you are now.

Sometimes, you just have to listen to the voice within you, and that voice wouldn't speak until you let go of your logics and understanding. 

Be grateful. Being grateful is a great attitude and as they say, a grateful heart is a happy heart. So stop sulking and be grateful for all you have. We have so much to be thankful for, if not for anything, thank GOD for being alive, thank your spouse for being so amazing; because a living dog is better than a dead lion.  News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do. Manage your time. Laugh and laugh heartily everyday. Heard a good joke? Tell your spouse, friends or family about it. As they also say -'Laughter is the best medicine'. Be kind; and try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. Accomplishments are necessary f