Posts

QUOTE FOR THE DAY

Image

HEALTH TIP.

Image
The best and healthy way of preparing poultry for a meal is to remove the visible skin and fats prior to cooking. Roast, bake or broil poultry instead of deep frying to prevent oil absorption. Among the parts, the chicken breasts contain high protein and low fat which make it the better choice cuts.  So go ahead and have fun with weekend with some nice, we'll spiced roasted, grilled chicken or broiled chicken, with this tip. 

FILL YOUR MIND WITH GOD'S WORD.

Image
Emotions can be a tricky thing to understand, but it becomes easier when we consider that our emotions are fueled by our thoughts. If we THINK negatively about ourselves, we will FEEL badly about ourselves. If we focus on the negative in our lives, our lives will seem to have a negative theme. It’s all about what we focus on the most that determines how we feel. Think about the last time your day took a sudden nosedive because of a "simple switch" of thought.  One of the ways I've learnt to be emotionally strong is to occupy my mind with every single promise that GOD has made to be in the bible. When my thought is filled with GOD'S word, where's the room to feel unhappy? 

QUOTE FOR THE DAY

Image

HEALTH TIP.

Image
Water is vital to sustain a healthy life. It is recommended to drink at least 8 ounces of 8 glasses of water every day. It aids the cells, tissues and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion, coma and even death if not given medical intervention immediately.  So, let's cultivate the habit of drinking water, no just when you're thirsty. 

QUOTE FOR THE DAY

Image

WHAT HAPPENED TO THOSE DREAMS?

Image
What were your dreams when you were a child? What happened to those dreams?  If you are like most of us who were told by our parents, friends, partners, colleagues, teachers how unrealistic our dreams were and have buried those long-ago dreams so deeply in your subconscious mind that you can no longer even remember them, don’t lose hope! All you need is to look deeply inside and self-examine yourself to bring your dreams to the surface.  Nevertheless, if they remain hidden, there is one important thing to remember: You are not the same person as you were back then! While it is possible to rekindle a dream you’ve held since childhood, you do not have to. Instead, let new dreams make themselves known to you. Ask yourself what type of work would make you feel most fulfilled. Ask yourself how you can best make a contribution to the world by doing something you truly love. The truth is, many of us have completely lost touch with our passions. We are so focused on the th