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Saturday, 20 December 2014
LET'S SHED SOME FATS
Happy weekend folks, hope you are having a great time. It's my healthy tips again and I am going to list out to you a few and common foods that can help you burn those fats you accumulated during the hectic week as a result of junks.
Below are some effective fat burning foods you can easily lay your hands on. Sorry I have no pictures, but be rest assured that they are foods that you know very well, that was why I said they are common. Here we go:
Green Tea- This is my best any day any time. It is rich in antioxidant. Earlier in my post, I listed to you why green tea is special and good to you. You can check it out.
Honey- And like Green Tea, Honey is also a good source of antioxidant.
Water- My second best. I take a lot of water and I must tell you, it is one of the easiest ways you can shed those fats.
Avocado Pear - If you have been reading my blog, you must have read a few of the benefits of Avocado. in addition to its benefits, Avocado is good for weight loss. I tried it and it works.
Lean Meat- They contain less fats. So you do not have to give up eating meat because you want to shed those fats.
Peanuts- I can tell you that peanut is very good if you want to shed those fats. A hand full of peanut will keep you full and you can hardly get hungry. They are also a good source of antioxidant.
Whole-wheat bread- can help you shed those fats even though they contain high carbohydrates. They are rich in nutrients and fibre which can sustain you for a period of hours and you will not "think food".
This is from yours truly... Trust me, it works for me a great deal. I need to look good and keep fit even as a mother. So, you can try out my healthy tips this weekend and you will be glad you did.