Saturday, 20 December 2014

LET'S SHED SOME FATS




Happy weekend folks, hope you are having a great time. It's my healthy tips again and I am going to list out to you a few and common foods that can help you burn those fats you accumulated during the hectic week as a result of junks.

Below are some effective fat burning foods you can easily lay your hands on. Sorry I have no pictures,  but be rest assured that they are foods that you know very well, that was why I said they are common. Here we go:


Green Tea- This is my best any day any time. It is rich in antioxidant. Earlier in my post, I listed  to you why green tea is special and good to you. You can check it out.

Honey- And like Green Tea, Honey is also a good source of antioxidant.

Water-  My second best.  I take a lot of water and I must tell you, it is one of the easiest ways you can shed those fats.

Avocado Pear - If you have been reading my blog, you must have read a few of the benefits of Avocado.  in addition to its benefits, Avocado is good for weight loss.  I tried it and it works.

Lean Meat- They contain less fats. So you do not have to give up eating meat because you want to shed those fats.

Peanuts- I can tell you that peanut is very good if you want to shed those fats. A hand full of peanut will keep you full and you can hardly get hungry. They are also a good source of antioxidant. 

Whole-wheat bread- can help you shed those fats even though they contain high carbohydrates. They are rich in nutrients and fibre which can sustain you for a period of hours and you will not "think food". 

This is from yours truly... Trust me, it works for me a great deal. I need to look good and keep fit even as a mother. So, you can try out my healthy tips this weekend and you will be glad you did.




2 comments:

Laura Nwodo said...

Amazing tips! Such a super woman!! Thanks for sharing. This blog definitely rulezzz!!

Chinemerem Ifeoluwa said...

Thank you laura shines. We keep getting better. Knowledge is indeed power. We all will benefit from your wits also.