A woman's hair is her pride. Notice that your hair most times make an impression about you. No wonder we spend a lot of money to keep our hair fixed, braided, and groomed (for those of us that wear our natural hairs often). I have found out that women would have loved to be going more on their natural hairs, if they can grow healthy hairs. So I went through a research and found out that there are actually some food that enhances hair growth. Here are a few of them...
Sunflower Seeds- There was a time I used to experience hair breakage and my hair stylist introduced me to Sunflower seeds. I tried it and it works. Sunflower seeds are enriched with Vitamin E which enhances the flow of blood to the scalp that helps the hair to grow.
Spinach- contains high level of Vitamin C, Beta Caroten, Iron and Folate, which keeps the hair follicles healthy.
Sweet Potato- is a good source of antioxidant such as Vitamin C, E and Carotenoids which help to protect the scalp from getting damaged by free radicals.
Salmon- is rich in Omega 3, Vitamin D and Protein, and it keeps your hair and scalp hydrated thereby enhancing a healthy growth of your hair.
Yellow Pepper- is very rich in Vitamin C which is an antioxidant that prevents hair breakage.
Coconut- is the most effective conditioner, ever. It moisturises the hair. It encourages hair regrowth and promotes the scalp health. It also fights against dandruff and lice. It reduces the protein loss from damaged or undamaged hair.
Avocado Pear- The oil in Avocado pear works great wonder on the hair. The Avocado oil contains many proteins and Vitamins A,D E and B6. It also contains Magnesium, Folic Acid, Copper and Iron which aid in the growth and nourishment of the hair.
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