TUESDAY HEALTH TIPS- EAT LESS CRAP AND EAT MORE FOOD.

Photo Credit: Nemerulez
Someone asked me, "when you say, eat less crap and eat more food, what do you mean? Ain't they all food? Well, here was my simple explanation:

Examples of Crap are: carbonated drinks, refined sugar, artificial sweeteners and colours, as well as processed foods and more. (You can do your research).

While foods are:
Fruits and Vegetables, organic lean proteins, omega 3 fatty acids, and drink a llo of water. Water is very important. 

So, this is the simplest way to enjoy a healthy eating- I mean, healthy living. Lol, you know what I mean. Hope you have a fun-filled Tuesday. 

Photo Credit: Nemerulez.

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