FRUITS ARE GOOD FOR YOU.

Fruits are packed with vitamins and antioxidants.

Fruits have a few calories but lots of water content. It is important to hydrate yourself throughout the day, so don't feel bloated and sluggish.

Fruits contain less sodium than other foods, but they do contain more potassium than most other foods. This helps keep your heart healthy. 

Fruits are high in fibre, which makes them easier to digest than other foods.

Fibre fill you up without making you feel too full, which is great because it means less food for you. 😁

From a nutritional standpoint, bananas rank highest in potassium, followed by mango and papayas.

Fruits have been shown to help lower blood pressure (kiwi is a wonder fruit for lowering blood pressure), improve heart health (eating fruits before meal is more effective), and improve brain function. 

So if you trying to stay fit and healthy, eat more fruits.

Let's stay healthy. Shall we? ✌️☺️