PERSONAL HYGIENE



Personal hygiene is a big deal! it is one of the most important things you can do to improve your lifestyle and health, so it is important to make sure you're doing it right. 

Here are some tips for keeping yourself clean and healthy:

Wash your hands often with soap and water. 

Use hand sanitizer when you're out in the public to prevent the spread of germs. 

Apply sunscreen everyday and reapply every 2 hours. 😊

Brush your teeth twice a day. 

Use deodorant everyday. 

Wash your face and moisturize. 

Eat healthy - plenty fruits and vegetables, and foods that contain the right nutrients.

Rest and get enough sleep.

Live a healthy life.

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