WHY IS SLEEPING IMPORTANT?



Sleeping helps you lose weight. Oh well. Yes! It's true. 

Sleeping improves your mood.

Sleeping keeps you alert.

Sleeping promotes better memory and concentration. 

Sleeping improves your decision making skills. 

So you see? Don't feel guilty doing this good to yourself. 

Sleeping is important for our health and wellbeing.

Knowledge is fun right? 😁


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